Screen Habits Printable Reset

Reaching for your phone without thinking? Scrolling, checking, switching… and losing track of time?

This expansion helps you step back, notice your habits, and create simple, realistic boundaries around your screen use.

Print the pages whenever you need them and keep your journal working for you.

What’s inside (18 pages):

• Screen awareness pages to track your habits

• Map your screen use and spot patterns

• Trackers to understand what prompts you to check your phone

• Time audit pages to see where your time goes

• Boundary builder pages to set simple, realistic limits

• Planning pages to create phone-free time and space

Technical details

• 18-page PDF expansion

• Unlimited printing, ideal for repeated writing practice

• Print on A4 at 100% / Actual Size

• Trim with dotted guides

• Punch with an A5 6-hole punch (circles included for alignment)

• Fits any A5 6-ring journal

• Instant digital download