Better Sleep Printable Planner

Finding it hard to switch off at night?

This expansion helps you clear what’s on your mind, plan what can wait until tomorrow, and build a nighttime rhythm that supports better rest.

Print the pages whenever you need them and keep your journal working for you.

What’s inside (27 pages):

• Night-time brain dump pages to clear your thoughts before bed

• Prompts to move repetitive thoughts out of your head

• A space to park tomorrow’s tasks

• Pages to prioritise what can wait until morning

• Simple exercises to break down and organise your thoughts

• Calm visualisation pages to help you wind down

• Pre-sleep reflection prompts

• Sleep trackers to notice patterns and progress

Technical details

• 27-page PDF expansion

• Unlimited printing, ideal for repeated writing practice

• Print on A4 at 100% / Actual Size

• Trim with dotted guides

• Punch with an A5 6-hole punch (circles included for alignment)

• Fits any A5 6-ring journal

• Instant digital download