Headache Log Expansion

Do headaches disrupt your day without any clear pattern? Track them properly and finally see what’s causing them.

When headaches seem random, it’s almost impossible to manage them. This expansion provides you with simple, structured tracking pages, allowing you to identify triggers, habits, timelines, and practical patterns. 

What’s inside (15 pages):

• Monthly headache overview chart to spot recurring days or patterns

• Daily entries for sleep, hydration, weather, intake, exertion and routine

• Day-before analysis pages to catch early signs

• Symptom timeline charts to see how discomfort progresses over the day

• Trigger-tracking worksheets

• Action logs to record what reduced symptoms and what didn’t

• Reflection pages for reviewing long-term patterns

These pages help you identify practical links between your routine and your headaches.
 

Technical details

• 15-page PDF expansion

• Refillable, print new logs whenever needed

• Print A4 at 100% / Actual Size

• Trim along dotted lines

• Punch using a standard A5 6-hole punch (guides included)

• Fits all A5 6-ring journals or organisers

• Instant PDF download