Building Boundaries Printable Guide

Saying yes when you really mean no? Taking on more than you want to?

This expansion helps you recognise your limits, communicate them clearly, and create more balance in your time and energy.

Understand your patterns, get clear on what works for you, and build boundaries that feel realistic and sustainable.

Print the pages whenever you need them and keep your journal working for you.

What’s inside (26 pages):

• Energy check-in pages to track how situations affect you

• Identify what feels draining vs supportive

• Prompts to understand your patterns and needs

• Boundary awareness charts

• Boundary builder pages to set realistic, workable limits

• Review pages to reflect on real-life situations

• “Red flag / green flag” pages to define what works for you

Technical details

• 26-page PDF expansion

• Designed to print over and over to refill your journal endlessly

• Print A4 at 100% / Actual Size

• Trim using the dotted guidelines

• Punch using a standard A5 6-hole punch (circle guides included)

• Works with any A5 6-ring binder

• Instant PDF download