Confidence Expansion

This expansion helps you explore body-positivity in a practical, uplifting way, with guided worksheets that encourage self-care, appreciation and confidence-building.

Each page is designed to help you reconnect with your body’s story, your routines, and the way you experience yourself day-to-day. 

What’s inside (21 pages):

• Monthly pattern trackers for energy, routines, or physical changes

• Time-use charts to highlight how your days are structured

• Activity and output mapping for practical review

• Lifestyle insight prompts to identify where improvements can be made

• Planning pages for more intentional weeks or months

• Daily logs to record structured information quickly

These pages help you understand your habits, routines, and patterns in a clear, functional way.
 

Technical details

• 21-page PDF expansion

• Designed for endless refills,  print as much as you need

• Print on A4 at 100% / Actual Size

• Trim along dotted lines

• Punch using a standard A5 6-hole punch

• Fits any A5 6-ring organiser

• Instant PDF download