Clear and Capable
£17.99
Journal Bundle Offer
Not just another “Journal”
When life feels a bit too much, this journal is designed to slow you down, notice the details, and make sense of them, so you can focus on what’s next.
✅ A simple structure that feels familiar with straightforward prompts that guide you.
✅ A grown-up layout, no fuss or fluff. Designed to respect you, not patronise you.
✅ Just 5–10 minutes per entry, so you capture what matters without it invading your day.
Refillable, so it’s built to last, one journal, endless use, no shelf clutter.
(Standard or Accessible: the content never changes, only the page design. See full description for further details.)
Quantity
Full Description
This isn’t a flashy notebook you’ll abandon after a week. It’s a tool you can actually use.
What’s Inside
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30 entries, 4 pages each - enough space to capture meaningful days without the pressure to write daily
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A yearly check-in calendar - a quick, at-a-glance way to mark days when you don’t feel like writing a full entry
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Instruction page - explains how each section works and how to get the most from it
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Consistent format - every entry follows the same structure, so there are no surprises or gimmicks
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Extra writing space - room to expand on “aha” moments or ideas that come up
How It Works
Each entry uses bullet-style prompts to guide you through:
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What happened around you
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Where you visited
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Who you interacted with
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How you responded
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Your personal reflections
By capturing these details, the journal builds a record you can look back on, helping you spot connections and patterns in your days.
Designed for Real Life
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5–10 minutes per entry - quick enough to fit in without becoming another task on your list
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Refillable - one journal that grows with you, no pile-up of half-used notebooks
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Two layouts available - Standard or Accessible (the same content in a clearer, more open design)
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Straightforward design - clean, grown-up, and built to do a job without wasting your time
Standard vs. Accessible
Both versions contain the same core content; the difference is in the page design.
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Standard: a classic journal format with a clean white page, balanced writing space, and consistent prompts throughout.
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Accessible: Cream paper for a softer look, larger font size, clear titles and icons, less open writing space, and additional structured prompts for noting down reactions and responses.
Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Free Shipping over £40
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Gift Wrapping
If you select our gift wrapping service, your journal will arrive beautifully wrapped in premium tissue paper layers, sealed with a ribbon. This service is £2.99
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Reviews
This was purchased for me as a present. By logging my everything down on a daily basis I am beginning to see and I am setting about how I can begin to make changes. Highly recommended.
Really lovely journal. Easy to use and so far very helpful. I enjoy filling it out and thinking about my day and the people I interact with during the day. A good routine to get into.
Im really enjoying using the journal. I love that its not specific to dates, with other journals Ive had I feel like Im failing when I miss a day- this has removed that.
Loved it, helps me so much and especially because it's hard for me to say thing so it easier for me to write it down and lock it away
I'm really impressed with the quality of this product and its ease to use. I'm hoping to continue using the journal daily.